My approach to counseling is grounded in attachment-based, experiential, and emotion-focused theories, emphasizing a relational framework that builds connection. I value trust, authenticity, and genuine engagement as foundations for growth and transformation. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential therapy, and EMDR, tailoring treatment to each client’s unique needs and goals.
I hold that hope is inherent in each individual and can be strengthened through a healthy, compassionate therapeutic relationship. I recognize the courage required to explore and process complex or painful experiences. I provide an empathic, safe, and nonjudgmental therapeutic environment that supports the integration of the emotional, relational, cultural, and spiritual dimensions of the self—fostering movement toward greater wholeness.
I view Faith and spirituality as an important dimension of human identity and integrate them into counseling in a client-led manner when they align with the client’s values and treatment goals. I work with individuals, couples, and families experiencing trauma, grief, depression, anxiety, relational distress, and related concerns.
I recognize that culture and lived experience influence how distress is defined, expressed, and healed. I approach therapy with cultural humility, honoring each client as the expert of their own experience while integrating cultural, socioeconomic, and relational contexts into care.