Dr. Douglas Johnson

You’ve been trying to "think" your way out of your problems for a long time, yet you keep finding yourself back at the same starting line. Whether it’s a struggle with substances that has started to feel like a heavy weight, or an anxiety that turns every decision into a high-stakes gamble, it sounds like you’re tired of the gap between who you are and who you know you could be. It’s draining to feel like your own mind is working against you. I’m Dr. Douglas Johnson, and I help adults who are ready to stop just "managing" their symptoms and start understanding where they actually come from.

I specialize in the places where addiction, worry, and self-doubt overlap—territory where "just trying harder" usually doesn't work. My approach is about more than just talking in circles. We look at the deep patterns that have shaped you, while simultaneously building the real-world resilience you need to handle life’s stressors today.

We’ll use curiosity and even a bit of humor to break down the old stories holding you back, moving at a pace that respects your history while pushing for the clarity you deserve. Let’s work together to help you feel like yourself again. Click the link to my website to check my insurance coverage and openings, I provide free 20-minute consultations.

I help clients facing anxiety, mental health challenges, or substance use find clarity and relief. Together, we'll explore root causes and develop a practical plan for change. Many notice symptom relief within weeks and continue to make steady progress, gaining a stronger sense of control and connection in their lives. Together, we'll explore your unique path toward well-being. I use CBT, motivational interviewing, and psychodynamic methods, shaping therapy to your unique needs.

We'll start with a consultation to discuss what brings you in, your goals, and whether we're a good fit. I offer a supportive, engaged, collaborative space and work well with clients open to reflection, growth, and exploring patterns and values.