Welcome! I am a licensed therapist who helps both individuals and couples navigate the stresses and challenges in life through treatment that is warm, caring, and inviting. I utilize evidenced based practices such as CBT, DBT, and ACT with a person-centered style that focuses on your needs and goals as a unique individual. I believe therapy is a very powerful healing tool, and I strive to help you feel heard and supported.
I help adults and couples work through depression, OCD, anxiety, substance use, and relationship challenges. My approach is conversational and collaborative, drawing from CBT, DBT, Gottman Method, solution-focused, and person-centered techniques. I tailor each session to your needs and stay actively engaged so you don’t feel like you’re doing this alone.
Clients can expect to leave their sessions feeling empowered and understood. I work with my clients to help them develop coping skills, develop confidence in setting boundaries, and overall feel like they are more in tune and mindful of their emotions. We'll work together to identify your goals, break out of old patterns, and help you feel like the version of yourself you have always wanted to be.
