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Headshot of Douglas Valdez, LMHC

Dr. Douglas Valdez

Therapist(He/Him/EL)
5 years of experience
  • Virtual
  • Anxiety, Depression, LGBTQIA+, Stress management, Cultural & ethnic issues
  • Individual therapy

Great to meet you!

I’m a licensed bilingual (English/Spanish) mental health counselor and sex therapist who is passionate about helping individuals navigate depression, anxiety, stress, relationship challenges, chronic illness, and intimacy concerns. My professional background includes a Master’s degree in Clinical Mental Health Counseling, a PhD in Counselor Education and Supervision, and a Master’s degree in Traditional Chinese Medicine, and I am currently completing my Doctorate in Traditional Chinese Medicine. In addition to my clinical work, I serve as a university professor, where I train future counselors with a strong emphasis on cultural humility, relational care, and integrative healing.

My approach to therapy

My clinical approach blends evidence-based mental health counseling with holistic practices, honoring the connection between mind, body, culture, and lived experience. Above all, I strive to create a warm, affirming space where you feel heard, respected, and supported in your journey toward healing and wholeness.

What you can expect from me

In our first session, my priority is to truly listen and understand what brings you in, your story, and what feels most important to you right now. We will work collaboratively to identify meaningful goals that reflect your needs, values, and hopes for change. Using a relational therapeutic approach, I focus on building trust and connection so that you feel respected and supported throughout our time together. I strive to create a welcoming, nonjudgmental space where you can show up fully as yourself and begin the healing process.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Cisgender Man
  • My style is
    Open Minded, Warm, Holistic

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at Antioch University, PhD (Doctor of Philosophy) at Antioch University
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Ambetter Washington, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, LGBTQIA+, Stress management, Cultural & ethnic issues
  • More specialties
    Sleep disorder, Men's issues, Diabetes
  • Therapy methods
    Attachment Based, Somatic, Gestalt, Cognitive Behavioral (CBT), Humanistic, Narrative Therapy, Psychoanalytic, Mindfulness-Based Cognitive Therapy (MBCT), Relational, Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Spanish