Dr. Anna Martinez-Snyder

Are you feeling anxious, overwhelmed, or stuck in cycles of worry and overthinking? Maybe you find yourself avoiding things that make you anxious, second-guessing yourself, or having a hard time turning off anxious thoughts. I work with children, teens, young adults, and adults experiencing anxiety, OCD, panic, and related concerns, helping them build practical skills so anxiety feels less in control of their lives.

As a clinical psychologist, I specialize in evidence-based treatment for anxiety and OCD. I also work with depression, stress, ADHD, and other concerns that can make everyday life feel harder. My approach is warm, collaborative, and focused on helping you make meaningful changes in your day-to-day life.

I primarily use Cognitive Behavioral Therapy (CBT), along with Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and Exposure and Response Prevention (ERP) when appropriate. Together, we'll work on understanding the patterns that keep anxiety going and building more flexible ways of responding to difficult thoughts, feelings, and situations.

You don't need to have everything figured out before starting therapy. In our first session, we'll talk about what's bringing you in, how anxiety or stress has been affecting your life, and what you'd like to be different. We'll work together to identify practical goals and develop a treatment approach that feels manageable and useful.