Dr. Pamela Birchett-Street

Having a growth mindset is a central value of my work as a therapist. My PhD is in mind/body medicine which uses various forms of evidence-based modalities that connect the mind, body, and spirit for optimal living. Practicality is also central to my work as a therapist. My approaches are rooted in Acceptance Commitment Therapy, Mind/Body medicine such as imagery, visualization, and progressive muscle relaxation, mindfulness, boundary work, grief therapy, polyvagal theory, and IFS.

I engage in a coaching style, using a non-judgemental approach. I often use a coaching style asking thought provoking questions while offering framed non-judgmental feedback to deepen insight. I’m committed to putting myself out of business by equipping you with a variety of tools to manage stress, depression, anxiety, or grief. My approach is client-centered, trauma informed woven into the goal setting journey.

You are the expert of what matters to you. My training is grounded in mind/body medicine which incorporates skills and practices that get results and promote lifestyle changes. It's in these lifestyle changes that growth and sustained change occurs. I weave in measurement based therapy to assess existing symptoms and experiences which help clients see where they are and where they’d like to be. I use open ended questions and non-judgement dialogue to approaching goal setting.