I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage.
I provide a holistic approach in my practice utilizing methods from multiple modalities that include helping regulate emotions, manage anxiety, and learning to heal from past trauma. I believe that it is crucial to look at things from a trauma-informed and cultural perspective in all aspects while working with individuals.
I hope to help individuals develop more insight into their behaviors, identity, and relationships throughout their life. I want my clients to feel comfortable enough with me to communicate about what might be working and what might not be.
