Dylan Bucenec

Life doesn’t come with a roadmap. Sometimes it can feel overwhelming to figure it all out on your own. Whether you’re feeling stuck, anxious, down, or unsure of your next steps, you don’t have to navigate it alone. I’m here to offer a safe, nonjudgmental space where you can sort through the hard stuff, discover what matters most to you, and begin to feel more grounded and hopeful.

Virtually, in New Jersey, I work with preteens, teens, and adults who are facing life transitions, relationship struggles, depression, anxiety, or questions about identity and connection. I also work with couples. My style is warm, down-to-earth, and collaborative—I believe therapy works best when it feels like a genuine conversation, not a clinical checklist.

I draw from approaches like CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), person-centered therapy, and trauma-informed care to meet you where you are. I also have experience supporting people in open relationships, including polyamory, as well as those exploring their gender or sexual identity. For clients managing borderline personality disorder, I focus on building skills for emotional balance and self-compassion.

Most importantly, I believe you already hold the strengths you need for growth and healing. My role is to help you tap into them and create lasting change—at a pace that feels right for you.

If you’re ready to take that first step, I’d be honored to walk alongside you.