I come from the perspective that we are all working through life trying to find peace and calm. I draw the issues in therapy back to unmet needs, either in the past or presently. I work to be interactive, direct, and get you to problem-solve your life to feel more balanced and calm.
I often use Accelerated Resolution Therapy (ART) to address trauma. I believe we have the ability to heal from our past and present pain through processing and goal setting. I also use tools to help you better understnad your thoughts, emotions, and behaviors to live the life you want, and accept the realities you cannot change.
Therapy is work. Expect to get homework or leave with an idea to ponder after each session. I give tools to help you gain insight, cope with negative emotions or situations, and learn to maintain emotional calm and build resilience.
