Life can present all types of concerns; anxiety, depression, trauma, parenting, relationship issues, identity issues, life transitions, and more. All of these are important reasons to seek out counseling. Whether you don't know where to start, or you have a specific issue you want to work on, that's okay; we'll figure it out together. So much of therapy is about the relationship between client and therapist, which is used as a guide to process challenging dynamics.
My therapeutic approach revolves from CBT and Accept and Commitment Therapy. In addition, I seek to build off of client's strengths and tailor treatment towards client's unique needs and circumstances. This approach is stemmed with compassion and understanding to help you find peace.
I hope to create a safe and comfortable environment that enables us to directly process and problem solve stressors that impact our quality of life. The great part about this process is that we can work together at any pace to reach our desired goals.
