Are you tired of feeling anxious, guilty, and like you have to take care of everything and everyone besides yourself? No matter what brought you to this point- a troubling romantic relationship, a controlling or perfectionistic childhood, a high-shame religion, or something else- you deserve peace and healing. Together, we can untangle the past experiences contributing to today's struggles and help you move forward with confidence.
I take a gentle, supportive approach to therapy, viewing our work together as a collaboration. As an EMDR-trained therapist, I use Eye Movement Desensitization and Reprocessing (EMDR) as my primary method for addressing trauma. I integrate EMDR with IFS-informed therapy and a warm, relational approach.
Whether you're navigating past trauma or seeking to understand and improve your relationships, my goal is to create a safe and collaborative space where we can work through your challenges together and move a more fulfilling life. If you would like to schedule a consultation, you can contact me via Headway. I would be honored to hear from you!
