You’ve already taken an important step by exploring therapy for yourself or your child. I’m a Licensed Mental Health Counselor with a background in both mental health and education, and I work with children, teens, and adults navigating anxiety, depression, trauma, and life transitions. Together, we’ll make sense of what you’re going through, build on your strengths, and help you move toward feeling more grounded, confident, and supported in your daily life.
In our sessions, I take a compassionate, collaborative approach so you feel safe, respected, and understood. I use Cognitive Behavioral Therapy, person-centered therapy, and strengths-based techniques, and I’ll always tailor what we do to your age, personality, and goals. Whether we’re working on coping skills, emotional regulation, or big life changes, we’ll go at a pace that feels right for you.
In our first session, we’ll focus on getting to know you and what brought you to therapy right now. We’ll talk about your concerns, your hopes, and what you’d like to feel different, and I’ll explain how therapy works and answer any questions you have. You’re always in control of what you choose to share. My hope is that you leave that first meeting feeling heard, supported, and a bit more hopeful about what’s possible.
