Ebony Graves

Congrats on taking the big step to do something different! The most important and fulfilling peace is the one we have within and I want to help you achieve that peace. I offer a supportive, client-centered approach to therapy where your voice, needs, and goals are at the heart of everything we do. I'm not the kind of therapist you see in movies that are stoic, silent, and scribbling on a clipboard. Instead, you’ll find me engaged, compassionate, and genuinely present with you in each session. We'll work together to create a path forward that feels right for you, at a pace that feels safe and empowering. Taking the first step toward change can be the hardest and the most courageous. I'm here to walk alongside you, and I truly look forward to supporting you on your journey.

I bring a strong foundation of experience in supporting individuals through a wide range of mental health challenges. Over time, I’ve developed a particular passion for working with anxiety and Obsessive Compulsive Disorder (OCD) and offering specialized care through Exposure and Response Prevention (ERP) therapy.

In addition to anxiety and OCD, I also support clients navigating life transitions and the stress that can come with them. My approach includes building practical coping skills, managing stress, reframing unhelpful thought patterns, and gently challenging negative behaviors. I also integrate helpful online self-guided resources to support your progress between sessions.

Each session is thoughtfully tailored to you, your needs, your goals, and what matters most in your life. We’ll focus on the concerns you want to explore, creating a safe space for reflection, growth, and meaningful conversation. Whether you're looking to process difficult emotions, work through challenges, or build practical skills, I’m here to support and guide you every step of the way.