Ebony Stewart

Trauma can change the way you see yourself, others, and the world around you. You may feel anxious, on edge, emotionally numb, or like you're constantly surviving instead of living. I work with adolescents, adults, and seniors who are ready to break free from the lasting effects of trauma, PTSD, anxiety, depression, and panic. My goal is to help you understand what your mind and body have been carrying, reclaim your sense of safety, and move toward a life defined by healing instead of past experiences. You don't have to walk that path alone.

Trauma-informed care is the foundation of my practice. I use Cognitive Processing Therapy (CPT), Trauma-Focused CBT, and Motivational Interviewing to help you process difficult experiences, strengthen resilience, and develop practical tools that create lasting emotional change, always at a pace that feels right for you.

For many people who have experienced trauma, reaching out for help is one of the hardest steps. I want you to know: that step matters, and I take it seriously.

In our first session, I will move at your pace. I'll ask about what's brought you in, what you've been experiencing, and what you're hoping to find through our work together — but I won't push you to revisit difficult experiences before you're ready. Safety comes first.

I'll gather some background, mental health history, current symptoms, what your daily life looks and feels like, and I'll begin to get a sense of which approach might fit best for you. By the end of our first meeting, we'll have a clearer shared picture and a beginning plan.

If medication is part of the conversation, we'll discuss it openly and collaboratively. Every decision we make together will be one you understand and agree to.

Whatever you've been through, you don't have to carry it alone, and you don't have to figure out the path forward by yourself. That's what I'm here for.