I arrive as a human first, therapist second. I consider myself a deeply attuned feeler and a lover of animals. My personal process deeply influences my process as a psychotherapist. Navigating complex trauma, navigating the world as a deep feeler, and returning to being in my body are core processes where I have transmuted pain into spaciousness.
My approach is insight-oriented, present-moment focused, and mindfulness-based. I work from a depth-oriented approach, drawing upon Jungian depth psychology, transpersonal psychology, relational therapy, and holistic modalities that encompass the whole being. During our time together, I may invite experientials, as experiences are deeper than lectures. I see therapy as a partnership. Together, we’ll set goals that matter to you. I am not a quick-fix therapist. As you gain insights, we will adapt your plan to stay meaningful and supportive as you move toward your goals.
Treatment Approaches
Focus Areas
Focus populations
Our first session is a chance for us to get to know each other and discuss what brings you to therapy. I will also give you a taste of my style. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to walk alongside you throughout your journey.
