Therapy offers a supportive, nonjudgmental, and collaborative space to explore our experiences, patterns, and the stories we tell ourselves. It’s a place to pause, reflect, make meaning, and begin to create change. I view my role as a therapist as both a mirror and a partner in this change. I help you reflect on your experiences with curiosity and compassion, while supporting you as you move toward the life you want to build.
I've supported individuals navigating a wide range of challenges, including anxiety, depression, trauma, life transitions, and relationship issues. I draw from multiple therapeutic approaches and evidence-based interventions, working from a trauma-informed perspective that recognizes how our histories shape the way we experience and move through the world.
In our first session, we’ll explore the challenges you’re facing and where you’d like to create change, while also identifying what’s working well and how those strengths can be further cultivated.
