My educational background stems in social work. In 2020 I graduated with my Bachelors in Social Work from Heritage University then obtained my Masters in Social Work in 2022. Since obtaining my Masters I have worked as an associate mental health therapist providing assessments, diagnoses and treatment planning. The primary population I served were those diagnosed with depression and anxiety.
The primary framework I utilize is Cognitive Behavioral Therapy (CBT) this approach focuses on how your thoughts are connected with your feelings and behaviors. CBT helps improve negative thought pattern and significantly improve behavior.
A humanistic approach, in which I seek to provide an atmosphere filled with warmth, empathy, support and trust. I want my clients to feel supported in obtaining personal growth, self actualization and healing.
