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Headshot of Eftar Moniruzzaman, LMHC

Eftar Moniruzzaman

Therapist
5 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Cultural & ethnic issues
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

If you are looking for support and guidance through life experiences and challenges, I am here to provide support. I aim to provide a safe space where you can feel comfortable enough to go through this healing journey. I want you to trust me enough to be able to communicate the things that you are feeling, thinking, and things you want to change. My primary goal is to work with you to create the changes that best fit you, and make any changes along the way.

My approach to therapy

Some specialties that I can offer include; anxiety, depression, and coping mechanisms. I prefer a client focused and cognitive behavioral approach. This way we can explore how you are feeling, discuss any behaviors or thoughts that may be causing you stress or anxiety, and work together to change them.

What you can expect from me

If by reading what I have to offer, you feel that I may be a good fit for you please feel free to reach out to me. The healing process starts with you, and I look forward to being a support for you along the way.

About me

  • I identify as
    South Asian, Woman
  • My style is
    Solution Oriented, Humorous, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSEd (Master of Science in Education) at CUNY Hunter College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Cultural & ethnic issues
  • More specialties
    Family issues, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma
  • Therapy methods
    Psychodynamic, Psychoanalytic, Structural Family, Solution Focused Brief Therapy (SFBT), Solution Focused Couples Therapy, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Behavioral Activation (BA), Cognitive Behavioral (CBT), Gestalt, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Emotion Focused Therapy (EFT)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Children, Seniors, Adults, Infants / Toddlers, Adolescents
  • Languages
    English, Bengali
Next available