I work with adults and seniors experiencing concerns such as anxiety, depression, OCD, panic disorders, bipolar disorder, sleep difficulties, stress, and PTSD. My style is warm, holistic, and open-minded, and I believe mental health care should be personalized to your symptoms, goals, and day-to-day life. I offer both medication management and individual therapy to help clients build a treatment plan that feels practical and sustainable.
My approach combines evidence-based treatment with an understanding of the individual behind the diagnosis. Depending on your needs, I may incorporate Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, motivational interviewing, and medication management. I focus on creating a collaborative environment where we can identify what is contributing to your symptoms, discuss your options, and make thoughtful adjustments as your needs change.
Our first session is an opportunity to talk through what has been affecting you, your mental health history, current symptoms, medications, and goals for treatment. I’ll take time to understand the bigger picture rather than focusing only on a diagnosis. Together, we’ll identify priorities and discuss next steps, which may include medication management, therapeutic strategies, or a combination of both.
