Great to meet you!
I help adults (18–50) who find themselves stuck in repeated cycles of stress, worry, low mood, or relational tension.

I help adults (18–50) who find themselves stuck in repeated cycles of stress, worry, low mood, or relational tension.
Using psychodynamic and insight-oriented approaches alongside practical strategies, I guide clients in exploring the roots of problematic patterns and developing new ways to respond. Together, we work to move from recurring cycles to greater emotional balance, clarity, and self-confidence.
In your first session, my focus is on you and what matters most to you. I listen closely to understand your experiences and goals, and together we explore what you hope to get out of therapy and how we might approach it.