I have over 17 years experience working in the mental health field. I have extensive experience working with clients who struggle with anxiety, depression, transitions in life and grief. I meet clients where they are at to help them explore and process their patterns of thinking and the impact those patterns have on their daily functioning and goals.
I utilize a combination of modalities including client-centered and CBT. We will explore strengths and abilities that can be harnessed to overcome challenges and achieve personal growth. I work closely with my clients to create a safe and supportive environment where they can explore their thoughts, feelings and behaviors.
I like to provide a judgement free space for you to feel comfortable and welcome. It all starts with our connection; together we can explore struggles and steps for change.
