Eileen Sigala

If you've been feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you, you're not alone. Therapy can be a place where you finally feel heard, understood, and supported without judgment. I believe therapy should be both compassionate and practical; you deserve not only to understand why you're struggling, but to leave each session with tools you can begin using in your everyday life.

I am a Licensed Clinical Social Worker with a Master of Social Work from the University of Southern California. I work with adults experiencing anxiety, depression, trauma, stress, mood disorders, relationship challenges, grief, life transitions, self-esteem concerns, and other emotional or behavioral challenges. Every client brings a unique story, and I believe therapy should be tailored to your individual needs, strengths, and goals.

My approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy (CBT), while incorporating evidence-based techniques that promote lasting change. Together, we'll identify the patterns contributing to your distress, develop practical coping strategies, and build the confidence to navigate life's challenges with greater resilience.

As a mother of a child with autism, I understand that life can be both rewarding and incredibly demanding. That personal experience has strengthened my empathy for parents, caregivers, and anyone balancing multiple responsibilities while trying to care for their own mental health.

Whether you're navigating a difficult season, healing from past experiences, or simply looking for a safe place to grow, my goal is to help you feel empowered, supported, and equipped with the skills to create meaningful, lasting change.

I believe that therapy is most effective when it feels like a partnership. My role is to provide a safe, supportive environment where you can openly explore your thoughts, emotions, and experiences while feeling respected and understood. Together, we'll identify the challenges that are holding you back, recognize patterns that no longer serve you, and build practical strategies that help you move forward with greater confidence.

My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which helps identify the connection between thoughts, emotions, and behaviors. I also integrate strengths-based, solution-focused, mindfulness, and trauma-informed interventions based on your individual needs and goals. I recognize that there is no one-size-fits-all approach to therapy, which is why I tailor treatment to each person rather than relying on a single method.

Whether your goals involve reducing anxiety, improving relationships, processing trauma, managing depression, strengthening self-esteem, or navigating a major life transition, we'll work collaboratively to develop meaningful and lasting change. My goal is not only to help you feel better during our sessions but to equip you with the skills and confidence to continue growing long after therapy ends.

Beginning therapy can feel intimidating, and it's completely normal to feel unsure about what to expect. My goal is to create a welcoming, judgment-free environment where you can feel comfortable sharing at your own pace.

During our first session, we'll spend time getting to know one another. I'll ask about what brought you to therapy, the challenges you're currently facing, your personal history, your strengths, and what you hope to achieve through treatment. We'll also discuss your goals and begin creating a treatment plan that reflects what's most important to you.

This first session is also an opportunity for you to determine whether I am the right fit for your needs. I encourage questions, value open communication, and want you to feel comfortable throughout the process. You don't need to have all the answers before you begin therapy; my role is to help you make sense of where you are today and support you in getting to where you want to be.

My hope is that you'll leave your first session feeling heard, supported, and encouraged, with a clear understanding of how we'll work together to help you achieve your goals.