Eileen Woods

I have worked with individuals, couples, Veterans, and families struggling with mental health issues for over 20 years. I have worked extensively in peoples homes, in hospital settings and now private practice. These experiences have taught me to meet everyone where they are in the moment and be able to help them make sense of their unique story

If you’re feeling overwhelmed, lost, or weighed down, know that you’re not alone — and you don’t have to carry it all by yourself. Whether you’re facing something new or have been struggling for a long time, I’m here to listen with compassion and help you find your way forward. Together, we’ll explore what’s been holding you back and build tools to ease the pain, manage emotions, and reclaim your sense of peace.

I take a holistic, person-centered approach that honors your unique journey and inner strengths. Together, we’ll build a supportive path toward healing with practical tools to improve your well-being and daily life. I mindfully limit the number of sessions I have each week, so that I will be fully present for each person. You don’t have to face this alone — let’s take the next step together.

Most of therapy occurs outside of sessions, incremental changes that build on your strengths. I help to teach you the skills to make changes based on your strengths and goals. When you leave our sessions, you will tools designed for you to help manage your life challenges.