In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.
My approach involves cognitive-behavioral therapy and emphasizes solution-focused techniques including building coping skills to better manage one’s emotions. I promote the use of mindfulness based techniques such as meditation andndeep-breathing. My goal in treatment is to help my clients identify changes that will allow them to live a more positive life.
I see clients through my private practice, Levin Counseling Associates, LLC. Please feel free to contact me here or via my website LevinCounselAssoc.com, and request an appointment with me through one of those options. At this time, I am only offering Teletherapy sessions.
