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Headshot of Kate Charland, LCPC

Kate Charland

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, LGBTQIA+, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

Hi, I'm Kate! For six years I've worked with children, teens, and young adults managing anxiety, depression, stress, and learning differences, as well as LGBTQIA+ and gender-exploring clients looking for an affirming space. I know reaching out can feel like a big step, and I want you to feel welcomed from our very first conversation. If you're looking for a warm, person-centered space to be fully yourself while we work through what's weighing on you, I'd love to connect.

My approach to therapy

I prioritize meeting you where you're at. My approach is person-centered and strengths-based. I'm here to provide an affirming, safe space for you and help you reach your goals.

What you can expect from me

During our first session, I'd like to make sure you feel comfortable and get to know you and why you're here. I'll discuss what my approach is like and we can decide to together if we want to continue growing our therapeutic relationship.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Warm, Affirming

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MA (Master of Arts) at Bradley University
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Illinois)
  • Licensed in
  • Insurance accepted
    Aetna, Cigna, Curative

Cost

Care details

  • Top specialties
    Anxiety, Depression, LGBTQIA+, Stress management, Relationship issues
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, OCD, Family issues, Panic disorders, Grief or loss, Women's issues, Identity issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Strength-Based, Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), Trauma Focused CBT, Problem-Solving Therapy (PST), Narrative Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Cognitive Behavioral (CBT), Critical Incident Stress Debrief (CISD)
  • Care types
    Individual therapy
  • Ages served
    Adults, Children, Adolescents
  • Languages
    English