Seeking support during our darkest moments is a step towards bringing the light towards issues and a great step towards healing. I provide tools, support and evidenced based practices for individuals that are facing uncertainty, transitions in life and trauma related issues.
I provide a strengths-based perspective to therapy that includes cognitive behavioral therapy, parts therapy, mindfulness practices, psychodynamic therapy and psychoeducation to help empower you with the goals that you set to attain.
You can expect to take away knowledge of learning more about your patterns of behavior, how they have helped you, how to manage them with mindfulness and intention and take away tools/skills to relate to yourself and others in healthier ways.
