Elana Light

Hello! Finding a therapist is an important step, whether you are struggling with something specific or simply feel that life has become more difficult to manage. I am a NY and CT-licensed clinical psychologist with 12 years of experience working with adults and teens, and I offer both short- and longer-term therapy tailored to each person's needs. I also have specialized training in health psychology, with experience helping people navigate the emotional and psychological impact of chronic pain and chronic health conditions.

If you're seeking a supportive and individualized approach to therapy, I offer a warm and collaborative environment. Together, we can explore patterns of thinking, feeling, and behaving that may no longer be serving you, and identify healthier ways of moving toward the life and goals you want. I draw from CBT, mindfulness-based approaches, psychodynamic therapy, and trauma-informed techniques, adapting to what works best for each person. Building a genuine therapeutic connection is at the center of everything I do.

In our first session, we'll spend time getting to know each other. I'll ask what brings you to therapy right now, what you're hoping to gain, and what has and hasn't worked for you in the past. I aim to make this initial conversation feel comfortable and free of pressure. By the end, we'll have a clearer picture of your goals and begin outlining an approach tailored to your unique needs and strengths.