Eleanor Bradley

I work with young adults, adults, and couples navigating anxiety, depression, relationship challenges, grief, and life transitions. I also support women through pregnancy, postpartum, and the emotional shifts that come with becoming a parent. My approach is warm, collaborative, and thoughtful. With over eight years of experience, I aim to create a space where you can feel understood while also being gently challenged to explore yourself, your relationships, and the changes you want to make.

I am warm and also direct. Some of our work may look back at how your past and important relationships still shape how you feel and react today (psychodynamic therapy). Some of it could make room for hard feelings instead of fighting them, to help focus on your values and what matters to you (Acceptance and Commitment Therapy, or ACT). I find a holistic approach is best, with tailoring therapy to each individuals needs.

Our first session is simply a conversation. I’ll ask what’s bringing you in, what you’ve been noticing, and what you’d like to feel different. Over time, we’ll work toward understanding yourself more fully, catching old patterns sooner, and feeling steadier when stress or conflict show up. If this sounds familiar, I’d be glad to meet you.