Eleanor Lampell

I specialize in helping adults, children, and teens navigate anxiety, depression, AD/HD, grief and loss, trauma, and life transitions. What makes my practice distinctive is the integration of creative art therapy alongside traditional approaches, offering a way to explore emotions that goes beyond words. I bring 19 years of clinical experience, deep training in IFS and the Enneagram, and a style that is direct, warm, and empowering. If any of this resonates, I would love to connect.

I prioritize a personalized, collaborative approach, tailoring each session to meet the unique needs of the individual. My theoretical approach is Person-Centered and Internal Family Systems-informed, with expertise in the Enneagram and skills in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness.

Our first session is a real conversation, not a checklist. We will take time to get to know each other, talk about what brought you here, and shape goals that feel meaningful to you. I want you to leave that first appointment with a clearer sense of direction and, most importantly, a feeling that you have found a place where you can be fully honest. Every session builds from there, at a pace that works for you.