Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships, or shift generational patterns in your family.
I am a psychotherapist with years of experience in treating complex trauma, PTSD, depression, anxiety, and postpartum mood disorders. I work with individuals with young children, couples, single moms, and families experiencing divorce.
You have made a big step by reaching out for therapy and I hope to be able to help you thrive and find joy in your roles. Together we will learn more about how your experiences have shaped you, and will explore ways to overcome the challenges in your life.
I believe that by paying attention to how we are feeling, we can learn important things about ourselves. I will help you consider what emotions you are feeling, and pay attention to what purpose they might be serving. Therapy can be like putting a puzzle together, and I will help you examine your experiences and figure out how they led you to where you are now. We will explore different ways to look at or approach the issues in your life.
