Elen Redford

Addiction has been a large part of my life and career, I have enjoyed helping families understand and set boundaries with their loved ones in addiction, and those working towards sobriety or reevaluating their relationship with substances or behaviors. I believe in a direct, open, and honest environment when working together to identify the best course of action and coping skills to help you reduce and manage depression, anxiety. Let's see if together we find the path to achieve your goals.

I am EMDR trained, and DBT skills trained to provide a comprehensive approach to address life's transitions, addictions, help you identify and build boundaries. I have experience working with adults struggling with Substance Abuse Disorders, Childhood Relational Trauma, and those adapting to diagnosis of mood disorders.

I enjoy getting to know each individual's true self, all aspects of their life and needs in order to provide adequate interventions with skills to help improve day to day life. I enjoy providing psycho-education and exploring skills to help with your day to day needs, let's explore boundaries together.