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Elena Little

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Men's issues, Identity issues, Trauma, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am a therapist trained in EMDR with a strong focus on trauma-informed care. I hold an educational background in psychology and mental health counseling and have spent the past three years working in private practice. I frequently work with men, single mothers, first responders, and military members.

My approach to therapy

I useg a structured yet compassionate approach to help clients heal, stabilize, and move forward.

What you can expect from me

In your first session, we’ll get to know each other, explore your goals, and start identifying challenges you want to address. I’ll explain my trauma-informed approach, including EMDR, and work with you to create a plan that feels safe, practical, and tailored to your needs.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Direct, Participatory

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSEd (Master of Science in Education) at Old Dominion University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Men's issues, Identity issues, Trauma, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, Depression, OCD, Anger management, Grief or loss, Relationship issues, Infertility
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Relational, Solution Focused Brief Therapy (SFBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic, Psychodynamic, Cognitive Processing (CPT), Attachment Based Family Therapy, Schema, Rational Emotive Behavior Therapy (REBT), Solution Focused Couples Therapy, Narrative Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Seniors
  • Languages
    English