Welcome and thank you for taking the first step in understanding, changing, and improving your life! I know it is not easy talking to someone unfamiliar about personal and sensitive information. I look forward to listening to your story, giving you strategies/tools, and helping you live a better life.
I primarily provide cognitive behavioral therapy but I tailor treatment depending on who is sitting across from me and what would be best for them. No two people have the same life experience and as such, treatment is specific to each person's needs.
During the first session I gather a comprehensive history about what is going on, what you are looking to get out of therapy, and how we will go about helping you. Sometimes people don't quite know what they want out of therapy and they are looking to be heard and supported. I hope you can trust me and allow me to be that person who will be there for you professionally. I hope you will leave feeling heard and confident that working with me will be a benefit to you.
