I’m Eli, an author and therapist with nearly a decade of experience supporting individuals and couples. I specialize in relationships, parenting, men’s mental health, anxiety, and navigating major life transitions. My approach combines evidence-based therapy with warmth, humor, and practical, real-world tools to help clients improve communication, strengthen relationships, and feel more confident navigating life’s challenges.
My style is warm, direct, collaborative, and grounded in the belief that therapy should feel like a real conversation, not a clinical lecture. I use evidence-based approaches, including CBT, ACT, IFS, and DBT skills, while tailoring the work to each client’s needs and goals. I specialize in relationships, parenting, men’s mental health, anxiety, communication, and helping people navigate the messy transitions of real life with practical tools they can actually use.
The first session is about getting to know you, not just what brought you to therapy, but who you are, what matters to you, and what you hope will change. I create a relaxed, judgment-free space where we can be honest, curious, and even laugh when it fits. Together, we’ll identify clear goals, explore what may be keeping you stuck, and begin building practical steps toward meaningful, lasting change.
