I specialize in treating OCD and anxiety disorders, including panic disorder, social anxiety, generalized anxiety. As a Licensed Mental Health Counselor (LMHC), I use evidence-based ACT, CBT and ERP to help clients reduce compulsions, manage intrusive thoughts, and build resilience in the face of uncertainty.
I believe therapy is a collaborative journey where you can feel safe, understood, and empowered. Drawing from evidence-based techniques like CBT, ACT, DBT, and Motivational Interviewing, I tailor my approach to meet your unique needs. Together, we’ll explore your experiences, develop effective coping tools, and work toward meaningful growth.
In our first session, we’ll dive into your story and explore what you hope to achieve in therapy. My goal is to create a warm, supportive space where you feel comfortable sharing and tackling life’s complexities. From there, we’ll partner to create a plan that aligns with your values and goals.
If you’re ready to take the next step toward healing and growth, I’m here to walk alongside you. Let’s get started!
