Dr. Eliana Gassette

Hello, I am Dr. Eliana Gassette, Licensed Mental Health Counselor (LMHC) and PhD in Psychology. I provide therapy services in both English and Spanish and bring more than 16 years of clinical experience supporting individuals facing anxiety, ADHD, depression, and panic attacks.

My therapeutic approach combines Cognitive Behavioral Therapy (CBT) with meaningful, supportive conversation to help clients understand the deeper roots of their emotional struggles, develop healthier coping strategies, and create lasting positive change. I am committed to providing a compassionate, culturally sensitive, and collaborative space where clients feel heard, empowered, and supported throughout their healing journey.

Cognitive-Behavioral Therapy (CBT) is a well-established and empirically supported approach to therapy that has been extensively researched and applied in the treatment of various psychological disorders, including anxiety disorders. CBT is rooted in the principles of cognitive and behavioral psychology and is characterized by its structured and goal-oriented nature.

Clients will gain a deeper understanding of themselves, their thoughts, emotions, and behaviors. Through self-reflection and exploration, they will become more aware of their strengths, values, and areas for growth.