Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation this pandemic brought? I am here to help you to improve your mood, build new coping skills, discover your meaningful life goals and gain confidence to improve many aspects of your life.
In my work with clients, I utilize evidence-based treatment models based on the presenting problem and clients’ specific needs. I strive to provide treatment that is person-centered, strengths-based and recovery-oriented.
I incorporate your needs, values and interests into a variety of treatment modalities. Our relationship will help guide, bring awareness and insight into your behavior, needs and potential. Together, we will focus on your strengths to motivate change and help you reach your goals.
