Do you feel overwhelmed, uncertain about the future, and/or question your place in the world? As a client-centered therapist, I provide a warm and engaging space of exploration, learning, and support. I enjoy working with adults and youth with concerns such as chronic sadness, stress, interpersonal issues, and trauma.
I hold the view that we can find greater inner peace and growth when we examine and accept difficult emotions instead of trying to "fix" or remove them. My passion is to empower you to uncover intrinsic wholeness through conversation, body awareness, art, and mindfulness practices.
As a trauma informed therapist, you can expect that I will take time to build trust and safety in the relationship and to help teach skills in nervous system regulation.
