I am a Licensed Mental Health Counselor dedicated to supporting individuals through life’s challenges with compassion and clarity. My professional background includes working with adults navigating anxiety, trauma, life transitions, and relationship stress. I am trained in EMDR therapy and integrate evidence-based approaches to help clients experience meaningful, lasting change.
My approach is collaborative, client-centered, and grounded in a whole-body perspective that honors the connection between mind and body. I incorporate EMDR therapy to help process trauma and reduce emotional distress, while also drawing from other evidence-based modalities tailored to each client’s unique needs. I strive to create a space that feels safe, supportive, and empowering.
In our first session, you can expect a warm, nonjudgmental environment where we begin building a strong therapeutic foundation. We will discuss your goals, current challenges, and what you hope to gain from therapy. Together, we’ll outline a plan that feels clear, collaborative, and aligned with your path toward healing and growth.
