Perhaps you experience a racing heart or frequently overthink conversations. You may even experience a debilitating dread that makes small tasks feel impossible. Maybe you are a high-achiever who looks successful on the outside but feels overwhelmed and stuck on the inside.
I specialize in helping individuals break free from the cycle of fear, worry, and anxiety. Together, we will work in a safe, non-judgmental space to uncover the root causes of your symptoms and build practical, evidence-based tools to regain control. My goal is to help you move beyond just "surviving" and help you build a life that feels authentic and peaceful.
Our first session will be relaxed and introductory. I will introduce myself, review practice policies, and invite you to ask any questions you may have.
I will ask questions to understand your motivations to engage in therapy and your personal history and experiences. We will discuss your personal goals in therapy to utilize as a framework.
