Elisabeth Powell

Welcome! I’m Elisabeth Powell, a Licensed Clinical Social Worker (LCSW) with 11 years of experience providing compassionate, trauma-informed care. My approach is strengths-based and person-centered, meaning I meet you where you are, without an agenda, and tailor our work to support your unique journey. I utilize cognitive behavioral therapy (CBT), skills-based therapeutic interventions, mindfulness, and trauma-focused approaches to help clients explore patterns, develop coping strategies, and build resilience.

I specialize in working with individuals navigating trauma, mood disorders such as depression and bipolar disorder, and the impact of cultural and systemic challenges. If you’re ready to begin this journey together, I’d love to connect.

I fully believe individuals possess an inherent strength. In that strength lies the courage to embark on a therapeutic journey. I am committed to creating a supportive and empowering environment where you can explore your thoughts, feelings, and experiences. Whether you’re navigating life transitions, experiencing specific challenges with your mood, coping with stress, or seeking to deepen your self-understanding, my goal is to partner with you on your journey toward healing and growth. I draw on a range of therapeutic modalities to tailor our sessions to your specific needs and goals. Together, we will uncover the resources within you to foster resilience and create meaningful change.

Sessions with me are collaborative, nonjudgmental, and rooted in safety and trust. My goal is to create a space where you feel heard, validated, and empowered to work through life’s challenges. Depending on your needs, our work together may help you:

• Gain deeper self-awareness and insight into patterns that impact your emotions and behaviors
• Develop practical coping skills to manage stress, anxiety, depression, or trauma responses
• Build emotional regulation strategies through mindfulness and skills-based interventions
• Strengthen resilience and self-compassion
• Process and heal from past experiences in a supportive, structured environment
• Improve relationships and communication skills