Elise Suna

Many people I work with come to therapy because they are having trouble coping with a recent change such as a breakup, career changes, or a general feeling of being "stuck". Additionally, I work with people who are having challenges with their partner, struggle with anxiety, have experienced trauma, and/or experiencing depression. I specialize in psychodynamic and attachment-based therapy. These ways of working help gain insight on your experiences, emotions, and ways of relating to others.

Through a safe and supportive relationship, we will work together to build an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences. Within this exploration, you will develop a deeper understanding of yourself, grow your emotional resources, change unhelpful patterns, and move towards greater self-acceptance and healing. Over time, you will learn new ways to approach problems you are facing and view them through a new lens.

In our sessions, you will gain a greater insight into your life and emotions, uncover more about yourself, and learn about your ways of relating to others. With this insight, we will discuss new ways of relating to yourself and others and find ways to cope. Over time, we will work to help you relieve suffering and gain self-acceptance, self-compassion and growth.