I am trained in Cognitive Behavioral Therapy, which is an effective treatment for depression and anxiety, but I can utilize other interventions based on your personal needs. I have been privileged to work with clients on a variety of issues that include, anxiety, depression, life transitions, school concerns, self-esteem, stress, and spirituality. I would love the opportunity to collaborate with you on the next chapter of your life.
I seek to validate feelings of sadness, being overwhelmed, and struggling to make decisions. If you are feeling apprehensive or confused about the next phase of your life, therapy can be a great place to explore your desires. I strive to normalize what you are experiencing and congratulate you on taking the first step to engage in therapy.
I strive to create a safe space for you to work through challenging areas while providing tools to help you achieve your individualized goals. I would be honored to walk with you as you redefine your joy, interests, and ambitions by breaking free from previous mindsets that no longer serve you.
