Elishia Jennings

Hello and welcome. I’m Elishia. I am a Licensed Clinical Social Worker. I have been in the mental health field for 10 years. I am dedicated to helping busy professionals navigate life’s complex emotional landscapes. Early morning and late evening times are available to accommodate busy schedules. My practice is grounded in the belief that healing occurs when we honor the whole person—mind, body, and spirit.

Who I Help I specialize in supporting individuals carrying the weight of trauma, chronic anxiety, depression, and sleep disruptions. Whether you are feeling stuck in past patterns, overwhelmed by a demanding career, or disconnected from your body, I provide a compassionate, grounded space where you can safely explore, heal, and regain control of your life.

My Approach I use a positive, collaborative, and holistic approach. I uniquely integrate Cognitive Behavioral Therapy for Insomnia (CBT-I) with a customized blend of other therapeutic techniques to treat the whole person. Because I know your time is valuable, my goal is to provide actionable steps that lead to visible progress, while always moving at a pace that honors your comfort level.

What to Expect

• In our first few sessions: We will focus on establishing a comfortable, safe space to build trust and begin working toward your unique goals.
• My commitment to you: I am deeply passionate about this work because I love helping others overcome their obstacles to achieve personal and professional success.