Elissa Smilowitz

Starting therapy can be overwhelming. Congratulations on starting your journey of self-discovery. I have worked with clients with a wide range of concerns, including anxiety, depression, grief, trauma, and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment. My journey into therapy began with understanding human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work with survivors of trauma and loss. This experience gave me the opportunity to see how powerful therapy can be in recovery, and my commitment to supporting others through their healing journeys. I am driven by the fundamental belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence and find the ability to move forward is extremely rewarding.

Have you been struggling with anxious thoughts or sadness? I work with adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan that builds self-confidence and personal growth.

I use cognitive-behavioral therapy (CBT) to help you identify and reframe unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. I may adapt my practice to meet your specific needs. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move towards your individual goals.