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Headway
Headshot of Eliza Cady, LMHC

Eliza Cady

Therapist
5 years of experience
21 patients on Headway
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

I enjoy working with couples, adults, and teens from a variety of backgrounds. I value open-mindedness, continuous learning and growth, and connection with others through meaningful relationships. I approach my work with these values and a true enjoyment for therapeutic work.

My approach to therapy

My approach focuses on determining root cause working towards deep healing while pursuing short-term, actionable solutions. I have a dynamic approach, and sessions vary based on the needs of my clients while maintaining steady structure and support. I provide a balance of validation and gentle pushback to encourage new ways of thinking.

What you can expect from me

Clients can expect a warm and understanding environment that develops into a trusting therapeutic relationship. Early sessions focus on developing our relationship, understanding the issues bringing clients into therapy, and learning what meaningful change will look like. Continued work focuses on healing and growth at the client's pace.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Creative, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MA (Master of Arts) at Antioch University - New England
  • License type
    LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
  • More specialties
    ADD/ADHD, LGBTQIA+, Stress management, Anger management, Grief or loss, Men's issues, Women's issues, Identity issues, Infertility
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Internal Family Systems Therapy (IFS), Psychodynamic, Attachment Based, Humanistic, Gottman Method / Gottman Couples, Solution Focused Couples Therapy, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English
  • Location
    200 1st Avenue West Ste 400
    Seattle, WA 98119