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Client centered therapy, Solution Focused, Mindfulness and holistic, cognitive behavior therapies and communication skills.
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Eliza Mendoza
Therapist
18 years of experience
- Virtual
- Depression, LGBTQIA+, Relationship issues
- Couples therapy, Individual therapy, Family therapy
My approach to therapy
Drawing from years of clinical experience, I offer a non judgmental and compassionate approach that respects individual journeys and supports personal growth. I will walk alongside you as you develop more coping strategies and create positive life changes.
What you can expect from me
Intakes are designed to help understand your goals and what you want to work on currently.
About me
- I identify asCaucasian, Hispanic, Cisgender Woman
- My style isHolistic, Creative, Humorous, Solution Oriented, Warm
Qualification and insurance
- Years of experience18 years of experience
- TrainingMSW (Master of Social Work) at San Diego State University, Other at San Diego State University
- License typeLCSW (Licensed Clinical Social Worker) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network
Care details
- Top specialtiesDepression, LGBTQIA+, Relationship issues
- More specialtiesAnxiety, Family issues, Stress management, Anger management, Women's issues, PTSD
- Therapy methodsGottman Method / Gottman Couples, Strength-Based, Cognitive Behavioral Conjoint Therapy for PTSD, Solution Focused Couples Therapy, Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Behavior Management, Behavioral Couples Therapy, Problem-Solving Therapy (PST)
- Care typesCouples therapy, Individual therapy, Family therapy
- Ages servedChildren, Adolescents, Adults, Seniors
- LanguagesEnglish