Eliza Strawbridge

I am passionate about helping women uncover and shine a light on their true life goals and desires. I believe that we receive messages starting in girlhood about the ways that we are expected to live our lives, yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with happiness and self-fulfillment. This life is possible for you! I look forward to working with you as you move forward on your journey.

My work is tailored to the needs and desires of each individual. While the psychodynamic approach is the backbone of my training, my therapy approach is also informed by and includes aspects of Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT) and Bowen Family Systems Theory.

You can expect to leave the session feeling heard and respected. Together we will work to develop insight, examine behavior patterns, and explore options within relationships and life challenges.