I do not believe in a one size fits all. So whether you are struggling with a specific issue such as Anxiety, Family Issues, Relationship Issues, Stress, Trauma, and Women's Issues or just need someone to talk to, I am here to listen and support you every step of the way. I am committed to helping you achieve your goals and overcome any obstacles that may be standing in your way.
Therapy is meant to support you in whatever life stressors you experience.
My approach to therapy is client-centered, meaning that I will work collaboratively with you to develop a plan that is tailored to your unique needs and goals. I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI)
Clients can expect to feel safe, challenged, heard, hopeful, and Empowered.
I believe laughter is one of the best forms of medicine. I hope we can do that during session as well. This is standard to what my clients can expect.
