Elizabeth Allen

With twenty years of counseling behind me, I’ve had the privilege of walking alongside people from all kinds of backgrounds, each looking for something a little different. Some of the areas I have experience with include addiction and co occurring mental health, along with supporting veterans, seniors, and those who are chronically or terminally ill, among others. Whatever brought you here, you’ve found an experienced and caring place to start, and together we’ll focus on what moves your life forward in the direction you actually want to go.

I believe we’re a team, and real results come from collaborating. I can’t make the changes for you, that part is yours, but I’ll be right there as your coach, advocate, and problem solver, supporting you every step of the way. I lean on Cognitive Behavioral Therapy and Motivational Interviewing, along with other approaches as they fit, always shaped around you and the goals that matter most in your life.

I’m client centered, which simply means I see you as the expert on your own life and keep our focus on your goals. Our first session is a chance to get to know each other, make sure it’s a good fit, and set your goals for therapy. If you’re ready, let’s take that first step together.